Sport new ways of running new tricks
United States health experts recently designed a new type of body building exercise–”run”, that is, to “hand” for Center for fitness activities. Have you heard of it?
Rain brain running strong
According to medical Meteorological Research believes that drizzle jogging there are many sunny days health care function of jogging to none. One plush drizzle, not only can make trees more green, grass is greener, way more clean and remove dust, air cleaner and fresher. In addition, sprinkle rain drops when a large number of negative ions, “air vitamins” reputation of relaxation, lower blood pressure, strengthen the metabolism.
United States sports experts pointed out that jogging not only fitness and strong body in rain, was also a very good brain activity, conducive to the brain by the tension subsided, that is, it is often said that the psychological and emotional adjustment. Receive rain shower massage, it is both physical and mental vibration, refreshing, fatigue and gloom dunxiao, promoting the body’s adaptation to environmental change, prevent colds, increase its resistance, and so on, are helpful.
Run healthy
United States health experts recently designed a new type of body building exercise–”run”, that is, to “hand” for Center for fitness activities. Studies suggest that “run” is especially suitable for legs not flexible or older persons with disabilities, not only to the same effect with jogging, but also contribute to the prevention and treatment of PERIARTHRITIS of the middle-aged, tennis elbow, arthritis and other diseases.
Hand ran many forms, fitness can lay on the grass, or on a mat on the beach, of course, you can lay in bed. Supine body, arms up straight, active finger, switch wrist-elbow, stretching arms, aims to promote blood circulation, all joint activities of the entire arm, opened.
Running water to lose weight
Kinematics, experts say: 12 times times the air resistance is the resistance of the water, ran 45 minutes in the water that is equivalent to the land run of 2 hours. Therefore, running in the water is a more effective method of body-building. People who want to lose weight in water jogging not only eliminating abdominal excess fat, but also to make it long legs. Jogging in the water to a gradual, jogging in the water after 5 minutes, heartbeat speed should not exceed 110-130 per minute, and suitable to rest and exercise two States alternate.
When doing jogging in the water, the body should be suspended vertically in deeper water, nostrils slightly higher than the water surface, legs Slam, as best can move up and down like a duck.